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A knife is cutting into the cake with berries on it.

Need to Cut carbs? It’s hard when we’re living in a carbohydrate culture

08/01/2024
Sugar is fun!  Think fancy birthday cakes with pink, purple, and gold decorations …  And...
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A red refrigerator with spices on top of it.

Weight Loss Psychology: Is Your Family Making you Fat?

06/16/2024
Sneaky ways your subconscious mind can work against you and what to do about it...
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