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A knife is cutting into the cake with berries on it.

Need to Cut Carbs? It’s Hard When We’re Living in a Carbohydrate Culture

08/01/2024
Sugar is fun!  Think fancy birthday cakes with pink, purple, and gold decorations …  And...
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A red refrigerator with spices on top of it.

Weight Loss Psychology – Is Your Family Making You Fat?

06/16/2024
Sneaky ways your subconscious mind can work against you and what to do about it...
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