Ride the Natural Healing Wave with Insights & Articles

When even the wildlife feels sorry for you

Best Herbal Teas for nasal congestion and sinus relief

Take care of your nose, and your nose will take care of you! If you...
Young woman enjoying a cup of coffee in a cozy, sunlit room.

Herbal Therapies

Mother nature’s Medicine Cabinet - In this world of advanced technology, I am often amazed...
A happy white poodle in a blue vest balancing on a roller at a dog agility course.

DIY Body Sculpting for people who work from home

Part I An article in the series: How I lost 30 pounds in three months...
A fairy with long blonde hair holding a glowing Earth.

7 Common things that can make you gain weight

Weight gain can be caused by so many things you wouldn’t suspect! In this article,...
A sad elf in a suit sitting on a hearth with Christmas gifts behind.

Beat Holiday Depression! Has the season of giving got you down? Flip the Script for better emotional health!

According to the television commercials, the holidays make everyone happy; but for many, “Tis the...
Woman reading a book with a cheerful cookie character on a couch.

Control Cravings Creatively: How to win at Fasting!

Alternate title: Don't let food walk all over you. Kick cravings to the curb! This...
Me exercising

How I lost 30 pounds in three months, the Natural Way: Backstory

This is the backstory with important dieting advice for the early-stage dieter ... Alternate title;...
Colorful flower with 'Diets!!!' text in the center.

How I lost 30 pounds in three months, the Natural Way: Diets!

This is an article in the series: How I lost 30 pounds in three months....
A cup of chocolate cake sitting on top of a saucer.

Keto diet snack: Chocolate Almond flour mug cake recipe

One of the reasons the keto diet works for me is that I create my...
Young woman studying with a laptop, imagining a poodle with a "party master" hat.

Stress? Worry? Understanding Placebos Can Help You feel better!

“What you believe, you shall receive!” The placebo effect has bewildered the medical field for...