Coping Skills

Golden lady with chest and dino final

Are you depressed and doom scrolling? Flip the Script for better emotional health!

11/19/2025
"When we focus our minds on the stresses of daily living, we often miss meaningful...
Coping Skills / Emotional Wellness
Woman reading a book with a cheerful cookie character on a couch.

Control Cravings Creatively: How to win at Fasting!

11/14/2025
Alternate title: Don't let food walk all over you. Kick cravings to the curb! This...
Coping Skills / Diet Challenges / Self help
A girl studies with a thought bubble of a fluffy dog labeled 'Party Master'.

Negative thinking? Flip the Script for better emotional health!

12/29/2024
Busy writing during the holiday season, I took a break to watch the movie:, "A...
Coping Skills
Young woman studying with a laptop, imagining a poodle with a "party master" hat.

Stress? Worry? Understanding Placebos Can Help You feel better!

09/18/2024
“What you believe, you shall receive!” The placebo effect has bewildered the medical field for...
Coping Skills / Emotional Wellness