Coping Skills

A sad elf in a suit sitting on a hearth with Christmas gifts behind.

Beat Holiday Depression! Has the season of giving got you down? Flip the Script for better emotional health!

11/19/2025
According to the television commercials, the holidays make everyone happy; but for many, “Tis the...
Coping Skills
Woman reading a book with a cheerful cookie character on a couch.

Control Cravings Creatively: How to win at Fasting!

11/14/2025
Alternate title: Don't let food walk all over you. Kick cravings to the curb! This...
Coping Skills / Diet Challenges / Self help
Young woman studying with a laptop, imagining a poodle with a "party master" hat.

Stress? Worry? Understanding Placebos Can Help You feel better!

09/18/2024
“What you believe, you shall receive!” The placebo effect has bewildered the medical field for...
Coping Skills